I believe that building a respectful, trusting relationship with my clients is critical to a successful therapeutic process. I enjoy working with individuals who are motivated to change and grow in their personal life. I have worked with individuals with neurological differences such as autism spectrum disorders, ADHD, mood and anxiety disorders. Most recently I worked with young adults to support the transition into adulthood including issues with school, relationships, stress, anxiety, depression, social skills, communication and self-esteem. I provide a safe, comfortable place for my clients to be vulnerable and transparent.

I work collaboratively with the client to identify strengths and challenges and develop goals to support their personal growth and empower them to make changes. I use solution-focused techniques and cognitive behavioral therapy to meet the individualized needs and goals and provide them with strategies to help them navigate the real world outside of therapy.

If you are looking for support but are hesitant to take the next step, I encourage you to reach out via email or phone to schedule a free 15 minute consultation with me to discuss your concerns and what you are hoping to get out of therapy at this time. I look forward to working with you on your journey of self-exploration.