As we navigate our lives, we are faced with life transitions. These changes can trigger anxiety, depression or other feelings. Often transitions can challenge our existing belief systems, which in turn, cause confusion and feelings of distress. Having someone who can truly listen and understand these challenges often helps us find our way to a more satisfying life. Sorting through the clutter of our lives and zeroing in on our true selves can help us optimize our happiness and contentment. Living a life in which we thrive not merely survive. In a highly confidential environment, we start wherever you feel comfortable.

I provide a no pressure, safe setting so you can be yourself without judgement. We will work together to customize your therapy experience to gain the value you are seeking. Some people want to work on a specific issue that is blocking their way, while others want to look deeper into their life experience. Every client’s therapy goals are different.

My process is to look at your challenges through your viewpoint. We progress at your pace and we talk about the things that you prioritize. I want to understand your challenges and support you in your journey toward a more satisfying life. I want to help with your daily issues so you can thrive and be who you truly are without the burden of negative feelings